Benefits of indoor cycling: Inform yourself !

This is an area of the blog where we hope studio owners will share information about the physical, psychological, emotional or even spiritual benefits of this unique workout.  Those benefits may come from your own experience, or you may want to cite articles and research for various sources.  One key to keeping your community of cyclists engaged — is to constantly educate and inform.  Become the expert.  When you do, your studio will benefit from the positive association.   Whether you communicate via newsletter, via blog, via facebook or just via conversations at the studio — it is good to keep yourself apprised of fitness trends and especially the documented benefits of indoor cycling.

Examples:
Positive affects of exercise on mental health and stress

Benefits of cardio exercise from About.com

Indoor cycling, exercise and your brain

Do you have other articles, source or ideas to share so we can spread the word?  Love to hear them!

About Bill

Studio owner since 2004 and active in business plan and marketing plans for multiple cycling studios around the US and Canada. Devoted outside and inside rider, father of 3, teacher of 3-5 classes per week.

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